Therapeutic Services
What Individual Therapy Looks Like:
In working together, you can develop more self-compassion and self-acceptance. You can grow a deeper, more fulfilling connection to yourself and others.
You can form more healthy thought patterns and behaviors that support you in your growth. You can begin to let go of any guilt and shame that you have been carrying with you.
You can learn to listen to your own inner wisdom and knowledge. Attending therapy can help you to live more authentically, feel more joy, and experience more wholeness in spite of any life’s challenges that come up.
My approach
I draw from several different therapeutic approaches. They all have a central focus of placing importance on creating safety for you, allowing you to feel truly and deeply seen, and replace old patterns with new and more productive alternatives. Through a series of therapeutic steps, individuals can find healthy solutions to the difficult issues they are facing.
Practice Highlights
Individual sessions
Family therapy
Business/life coaching
Affordable fees - sliding scale available
Convenient Fort Lauderdale location or online
Evening and weekend appointments
What types of issues do we address?
Depression
Anxiety
Grief
Substance Abuse / Addiction
Relationship Issues
Self Esteem
Adjusting to life changes
Stress Management
Anger Control
Career and workplace issues
Therapeutic Approaches
Mindfulness practices
Self-compassion practices
Emotional Freedom Technique (EFT)
Narrative Therapy
Cognitive Behavioral Therapy. (CBT)
Somatic Practices
Family systems
Social Justice
Children and Adolescence Therapy
Issues Children and Adolescents face:
Depression
Anxiety
Feeling lost or confused about life
Difficulty getting along with parent(s)
Issues related to identity
Relationship challenges
Managing school stressors
Managing expectations
Bullying
Professional and Career Counseling
Do you need a career check up? It is important to check your progress and review your life goals to see whether you are still on track.
If you have questions about how you feel about your career, not sure if you are in the best place for you, or dealing with job stress… Please call us today. We have coaching services available to meet your needs and busy schedules.
Coaching services to help:
Deal with career changes
Set new career goals and action plans
Deal with job stress with healthy coping tools
Develop a personal stress management plan